Law + Humanity: what’s the real story?

specialist support for trauma, burnout and overwhelm in the legal sector

At Trauma Informed Law, we recognise the humanity within the legal system. Adopting a trauma-informed approach is vital for maintaining the integrity of our legal system and prioritising the safety of everyone involved. However, the legal community often lacks the education, resources, and support needed to address trauma effectively.

Our Unique Perspective With over 35 years of legal experience and 20+ years in trauma and distress management, our science-based, somatic coaching approach prioritises safety and integrity. Supported by a team of skilled collaborators and consultants, including psychotherapists and neuroscientists, we provide comprehensive and effective support.

Camilla and Rebecca are obviously expert in their subject and communicate the science and concepts in a clear and interesting way.

But what sets them apart is their extensive legal experience. They know, at first hand, the difficulties that vicarious trauma can pose to barristers, both personally and in their practice.

This allows them to connect directly with, and gain the trust of, the barristers at their sessions so that they feel able to engage in the training in a full and open way.

- 12 King’s Bench Walk

Our Services

We work with law firms, chambers, professional bodies, media companies, and legal education providers to offer unique training, bespoke support, and creative delivery.

  • Highlighting the impact of trauma within the legal profession.

  • Equipping professionals to identify and manage heightened emotions, distressing material and vicarious trauma.

  • Supporting the development and implementation of trauma-informed practices.

  • Providing personal and professional support for those navigating trauma.

  • Facilitating trauma-informed change through conversations, research, and policy shifts.

What Sets Us Apart

At the intersection of law, coaching, and wellbeing, we offer an approach that sets us apart from other wellbeing offerings in the legal sphere. Here’s why:

Led by Lawyer-Coaches

Our team consists of lawyers, psychotherapists and neuroscientists who are also trained somatic coaches. This means we understand the realities of the legal system, while providing practical tools that work within its framework. Our multi-disciplinary expertise means we offer solutions that aren’t just theoretical – they’re grounded in legal practice and tailored for real-world application.

Trauma-Informed Approach

We go beyond the average wellbeing offering - covering the ‘top notes’ of human experience, where stress turns into distress. Our in-depth understanding of trauma means we create safe, compassionate spaces that foster resilience and sustainable wellbeing, tailored specifically to the unique challenges faced by those navigating the legal sector.

Pioneering Somatic Techniques

We integrate cutting-edge somatic techniques into our training, which are backed by science and designed to support empowerment, choice, and ease. Even for those with the busiest schedules, our methods are effective, providing lasting benefits through small, mindful “micro moments” that fit into any day.

Flexible Solutions to Suit Your Needs

We understand that every individual and team is different. That’s why we offer a range of flexible options to meet your unique needs. Whether it’s delivering a firm-wide talk, providing bespoke team training, facilitating small group reflective practice, working with you to create annual support packages or offering 1-to-1 coaching sessions, we tailor our services to ensure maximum impact and accessibility.

Clients & Collaborators

Contact us

For enquiries, including requests for talks, training, and support, please contact Camilla Wells & Rebecca Norris at: camilla@catchyourself.co.uk 
hello@coyra.co.uk